EarthWater Eats: 3 Healthy Taco Ideas

Photo: Leigh Beisch

Photo: Leigh Beisch

Skillet Veggie Tacos

This low-cal taco adds a kick with the addition of jalapeño peppers. Plus the veggies and beans add 5 grams of filling fiber and 8 grams of protein.

Ingredients: Red bell peppers, onion, mushrooms, jalapeño peppers, garlic, olive oil, cumin, oregano, sweet white wine, pinto beans, fat-free tortillas, feta cheese

Calories: 200


Photo: Yunhee Kim

Photo: Yunhee Kim

Cilantro-Lime Shrimp Tacos

A salsa, cilantro, and lime juice topping adds a spicy layer to these otherwise mild tacos. And shrimp is rich in iron, which gives you energy and keeps your immune system healthy.

Ingredients: Shrimp, black beans, scallions, avocado, salsa verde, cilantro, limes, flour tortillas, red bell pepper

Calories: 453


Photo: Quentin Bacon

Photo: Quentin Bacon

Fish Tacos

Mango and avocado create a rich mix of sweet and salty flavors, while the marinated tilapia adds a tangy citrus element. The radishes have a mild bitterness, a nice complement to this 450-calorie dish.

Ingredients: Red wine vinegar, sugar, chili powder, red onion, radishes, tilapia, limes, garlic, mango, avocado, cilantro, canola oil, corn tortillas, salsa verde

Calories: 449