EarthWater Feature: National Walking Day

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Walking is one of the easiest, cheapest ways to help your body. Research shows that walking at least a half-hour a day can help reduce your risk of coronary heart disease and stroke; improve your blood pressure, blood sugar levels and blood lipid profile; maintain your body weight and lower the risk of obesity. There are even benefits to your mental health and reducing risks of things like Type 2 diabetes, osteoporosis and some forms of cancer. So, be sure to get up today, go for a quick walk and grab that EarthWater on the way out!

 

The best heart resources on the web 2017 – a guide by Paul at Cassiobury Court.