Nutrition and The Aging Body


As we age, so do our bodies.  Depending on how well we have maintained it over the years, its ability to absorb nutrients and handle water may also begin to decline. This week’s blog aims to provide insight into what some of those changes are and ways you can compensate for them.

Of course, each person’s body is different and therefore this information does not apply to everyone.

However, one could benefit by making changes to their diet based on these observations. Given the medical nature of this text, I will quote directly from Merck Manuals:

[Calories: As people age, they tend to be less active and thus use less energy, making it easier to gain weight. If they try to consume fewer calories to avoid weight gain, they may not get all the nutrients needed – particularly vitamins and minerals. If older people stay physically active, their need for calories may not change.

Protein: As people age, they tend to lose muscle. If older people do not consume enough protein, they may lose even more muscle. For older people who have problems eating (for example, because of difficulty swallowing or dental disorders), protein can be consumed in foods that are easier to chew than meat, such as fish, dairy products, eggs, peanut butter, beans, and soy products.

Fiber: Eating enough fiber can help counter the slowing of the digestive tract that occurs as people age. Older people should eat 8 to 12 servings of high-fiber foods daily. Getting fiber from foods is best, but fiber supplements, such as psyllium, may be needed.

Vitamins and minerals: Older people may need to take supplements of specific vitamins and minerals in addition to a multivitamin. Calcium, vitamin D, and vitamin B12 are examples. Getting enough calcium and vitamin D from the diet is difficult. These nutrients are needed to maintain strong Bones, which are particularly important for older people. Some older people do not absorb enough vitamin B12, even though they consume enough in foods, because the stomach and intestine become less able to remove vitamin B12 from food or to absorb it. Older people with this problem can absorb vitamin B12 better when it is given as a supplement

Water: As people age, they are more likely to become dehydrated because their ability to sense thirst decreases. Thus, older people need to make a conscious effort to drink enough fluids rather than wait until they feel thirsty.]1

As we age, we’re also more likely to have disorders or take drugs, which can further complicate our diet and nutritional needs. So, as always, please remember to consult your primary care physician before making any health changes.


[1] Youdim, Adrienne M.D. “Diets.” MERCK MANUAL Consumer Version. Merck Sharp & Dohme Corp.,  a subsidiary of Merck & Co., Inc., 2018. Accessed 12 April 2018.

Can We All Recycle?

There’s Just No Reason Not To.

We all know that recycling is better for the environment. But how? To give you an introduction, in 2014, the United States generated about 258 million tons of MSW (municipal solid waste). Of that, only ~89 million tons of it was recycled and/or composted.1 This makes our overall recycling rate around 35%. To put that into better light, Canada’s recycling rate was 26.8%2 in 2012 and the UK’s was around 43%3 in 2015.

According to the Environmental Protection Agency4, recycling

1.     Reduces the amount of waste sent to landfills and incinerators

2.     Conserves natural resources such as timber, water and minerals

3.     Increases economic security by tapping a domestic source of materials

4.     Prevents pollution by reducing the need to collect new raw materials

5.     Saves energy (2/3 as much vs. using raw material5)

6.     Supports American manufacturing and conserves valuable resources

7.     Helps create jobs in the recycling and manufacturing industries in the United States


What’s even worse for the environment is if our trash ends up on the side of the road. These items get washed into our rivers, end up in our oceans, and create havoc for the ecosystem. According to new studies, scientists have discovered that animals not only eat ocean plastics because it looks like food, but because it smells like it too.6

This is why Earthwater, in collaboration with Garbo Grabber, is sponsoring volunteers, THIS SATURDAY, to help clean up the riverbeds of our historical Trinity River @ Tipton Park.

Date & Time:      Sat, April 7, 2018

                                    10:00 AM  - 1:00 PM

Location:               3607 Magdeline Street

                                    Dallas, TX 75212

Contact:                 (972) 940-2204


Register Link:

















©EarthWater, Ltd. 2018

5 Positive Habits for Sustainable Weight Loss


Are you stuck in a constant cycle of losing weight only to gain it back? As popular as quick-fix diets are, they’re not all that effective at keeping weight off. That’s because as soon as the diet is over, we go back to our old ways and the scale creeps back up. If you want to maintain a healthier body for life, you need to get fit using methods that are sustainable for the long-term. Not sure what that looks like? Here are five things you should do when you’re trying to lose weight.

1. Address Mental Health Issues

Sometimes the biggest hurdle in weight loss isn’t the number on the scale but the state of your mind. If you have a difficult relationship with food, a mental health practitioner can help you identify triggers and develop a plan for overcoming disordered eating habits. Mental health conditions such as depression can also contribute to weight gain. In fact, the majority of people with serious mental health conditions are overweight or obese, according to the National Institute of Mental Health. Sometimes a mental illness makes it difficult to live a healthy lifestyle. Weight gain can also be a side effect of prescribed medications. In either case, talking with your mental health provider is the first step to getting your health on track.

2. Make Incremental Diet Changes

Most popular diets tell adherents to change their entire way of eating at once. While the foods and meal plans they suggest might, in fact, be healthy choices, trying to overhaul your entire diet is setting yourself up for failure. You’re much more likely to succeed in transforming your diet if you make one small change at a time. Once the change becomes habit, introduce the next one. Transitioning your diet one step at a time limits the feelings of deprivation that cause you to give up on fad diets. One simple change you can begin with is how you hydrate. By swapping your tap or store-bought bottled water with products that provide added benefits, such as trace minerals, you can kick start your weightloss journey. Earth Water hydrates the body while staving off stress, encouraging restful sleep, and reducing pain due to arthritis, all factors that can help you maintain a healthy lifestyle.

3. Choose Fun Exercises

If working out feels like an exercise in self-punishment, you’re doing it wrong. It’s much easier to make physical fitness a part of your life when it’s something you enjoy. Exercising with your dog is a great way to keep your workouts fun and stress-free. Instead of running laps around the block, enjoy some fresh air and burn calories while chasing your dog around the dog park. Or if you’re trying to build strength and flexibility, try these suggestions from Greatist to combine a full-body workout with dog park fun. Most cities have several dog parks available to residents. If you’re not sure where to look, just check out Or if your in one of the following cities, you can easily find a park. Consider: Indianapolis, IN, Miami, FL, Raleigh, NCSan Jose, CA, Portland, OR, Knoxville, TN, Saint Paul, MN, Madison, WI, Calgary or Albuquerque, NM. Don’t have a dog? There are plenty of other ways to make exercise interesting, like picking up an active hobby or joining a fitness class with friends. When you look forward to an activity, you’re more inclined to pursue it for the long-term.

4. Set Realistic Goals

Your body isn’t going to change overnight. Weight loss tends to happen more slowly than weight gain, and depending on how much you hope to lose, it could be months or years before you reach your goal. Set short-term and realistic weight loss goals and calculate how long it will take to meet your goal. Rather than relying on the mirror or scale, track your progress through activity logs and photographs so you can monitor how your body is changing.

5. Love Your Body

Loving your body is easier said than done. After all, who doesn’t have a feature or two they’d like to change? But loving your body isn’t about thinking it’s flawless. Rather, it’s about accepting the body you have and acknowledging it as worthy of love, care, and attention now, not just after you reach your target weight. Only through self-love can you find the motivation to make physical health and wellness a priority in life. 

Losing weight is hard, so isn’t it better to only do it once? If you want to get off the yo-yo of fad diets and cleanses and lose weight for good, these are five tips you can’t afford to ignore. While we can’t guarantee these suggestions will make weight loss enjoyable, they will make it achievable.

Image via Unsplash



Of all the essential minerals required by our bodies, salt, also known as sodium, is one of the minerals we need the most of (~1,000 milligrams per day for the healthy adult); however, too much sodium can potentially lead to health complications.  Essential minerals and vitamins cannot be naturally produced within our bodies and therefore must be consumed in our diet.

Sodium is essential to the human body for two primary functions:


1.     Standard nerve and muscle functions

2.     To assist the body in maintaining a healthy electrolyte and fluid balance

Most sodium is obtained from the foods we eat and lose it primarily through sweat and urine. As we get older, it becomes increasingly more difficult for our bodies to maintain healthy fluid and sodium balance due to:

1.     Decreased ability to detect and signal imbalances

2.     Declining kidney function

3.     Overall less fluid in the body

4.     Decreased mobility; therefore, not as much access to liquids

5.     Drugs

Excessive sodium levels can be tied to dehydration, where people lose body fluid due to not drinking enough water.  Additionally, hypertension can occur which can lead to cardiovascular disease.

Low sodium levels may also be the result of fluid loss, such as through severe vomiting or diarrhea, but in the sense that you are losing more salt than fluid. Certain conditions that cause people to drink too much water can also contribute to this complication as the sodium in our bodies become overly diluted.

EarthWater’s flagship product, FulHum, can help rehydrate, replenish, and recover minerals and electrolytes your body needs when sodium levels throw you off balance.  Try some today and order EarthWater exclusively sold on Amazon!

To learn more about minerals and vitamins such as sodium, please visit the link below:


EarthWater Limited

© 2018


Learn Health. Live Health. Become Healthier.


In today’s society, it’s almost impossible to escape the constant bombardment of information. It seems like there are a million and one different dieting and exercise tips promising you weight-loss, fat-burn, muscle gain, increased energy, longevity, etc. But which ones are backed by scientific evidence and which ones are backed by images that convey ‘fitness’? Words like carbs, whole-grain, fiber, and protein get thrown around like we’re all nutritionists and dieticians. To be honest, what the whole-grain is whole-grain anyway? Does it come in half-grain for half the price? This massive overload of information can drive one nuts! I almost want to say, “You know what, I’m over my waist line!”. But before you go and give up on health and wellness, we implore you to first learn about the human body through credible medical text. Things such as what nutrients are, the different types of nutrients, how they’re metabolized into our cells, how that provides us energy, how fat gets stored, function of essential vitamins & trace minerals, the importance of electrolyte balance, and how water plays into it all.

Through the online version of Merck Manuals, you can learn the facts about the human body, pH level, nutrition, water, and electrolyte balance, etc. We’ve provided these links for you in the research section of our website, as well as some others to books and e-books, government websites, scientific journals, and various articles pertaining to alkaline water and fulvic/humic substances. Our hope is that you be empowered through this knowledge and figure out what your body needs and what works best for you in your efforts to achieving fitness goals.

Also, please don’t forget to try our products and let us know what you think.


©Earthwater Ltd. 2018

How Important is Hydration to NASCAR Drivers?

Perhaps more than you may realize...


Even if you are not an active fan, you have probably been exposed to NASCAR at one point or another. There is way more to racing than just driving around a circular track at high speeds, it is a physically and mentally taxing sport. EarthWater spent 2017 as the Official Water of BK Racing and had the opportunity to gain some serious track-side experience with this incredible team. After nearly a year in the pit with BK Racing, we can now offer an insider perspective on the athleticism that goes into each NASCAR race and why it's so pertinent for each driver to stay hydrated while racing.

So, what does NASCAR have to do with Earthwater’s fulvic/humic infused supplement water? Most races typically last at least 3 hours (not including delays), and as a driver there are other risks involved besides crashing the car or vehicle malfunctions. Other risks associated with racing include the inhalation of harmful fumes (gasoline, burning rubber), hearing loss due to track noise, and the largest risk being - DEHYDRATION!

Spending 3+ hours tightly fit into a car with burn-prevention gear, helmets, and gloves can severely dehydrate someone as temperatures can reach well over 100+ degrees, especially on a hot day. In more severe cases, it could even lead to deep vein thrombosis or blood clotting. In fact, cup series driver Brian Vickers was ordered by his physician to stop racing for 6 months after developing such a clot.

Additionally, Jimmie Johnson and Dale Earnhardt Jr both had to be treated due to severe dehydration after races. Earnhardt Jr needed bags of IV fluids, and here is a video of Johnson receiving aid after being helped out of his car from a race. -

Here is another example where Kyle Busch collapsed to the ground after a race, gasping for air. He was transported and treated at the onsite medical facility for overheating and increased carbon monoxide levels, and was later released. -

During a recent interview with NASCAR driver Gray Gaulding, a 19-year-old Virginian who started racing in NASCAR Legends series since age 12, he mentions that he would lose between 10-13 pounds after a race. Astoundingly, he regularly weighs in at 155 lbs. That’s a lot of water lost in just 3 hours. In efforts to support him, NASCAR, and the importance of hydration, EarthWater, in partnership with BK Racing, is sponsoring Gaulding and the #23 car THIS SUNDAY, February 25th at Folds of Honor QuikTrip 500, kicking off the first race of the 2018 Monster Energy Cup Series Season. We’ll be there in person to cheer him on, so don’t forget to catch us on live FOX!


Since introducing Gaulding to our flagship product, FulHum, he claims it has kept him better hydrated during races than normal water and has become part of his pre and post-race routine.

We know that hydration is an extremely important factor in the competitive world of NASCAR and we are proud to provide BK Racing and its drivers with an even BETTER water - one that packs incredible, natural minerals, absorbs faster into the body, has a +9 pH and antioxidants, all to help keep this team running at peak speed!

Watch Gray’s interview with EarthWater:

View Gray’s upcoming schedule:

What the Water?!

Let's talk about (our favorite subject)  the one thing on Earth so precious to our planet that all living organisms need it in order to survive. It covers 70% of our planet's surface and is the reason Earth is the only known inhabited planet in the universe: Water.

We all have a general understanding and appreciation that water is important – for instance, "don't waste water" has been ingrained into most of our brains since childhood, and like most people, you probably remember to turn the faucet off while brushing your teeth and possibly even time your showers in the spirit of conservation. But, as indispensable as water is to all of us, how much do we really pay attention to it, especially in the type we drink?

For most of us, water is easy to take for granted. When we're thirsty, we never have to go far to find accessible water to drink – a water fountain, the tap, the convenience or grocery store for bottled water. Of course, between those three options, there's definitely an automatic preference that bottled water is the best option.

Which is true on a basic level. We generally assume that bottled water has been purified, or believe it's been sourced from a natural spring, and that it's cleaner and safer than drinking from the tap or a public water fountain; But not all bottled water is created equal, comes from the same place, is treated the same way, or has the same things in it.

Blog Pic - Bottled Water.jpg

How much do you know about the bottled water you drink?

[1] Per Wikipedia, bottled water is defined as (a) drinking water packaged in plastic or glass bottles; (b) may or may not be carbonated; and (c) comes in various sizes. From that, all we can really say is that it comes in a bottle, sold in different sizes, and potentially carbonated, or sparkling.

[2] The FDA defines bottled water as “water that is intended for human consumption and that is sealed in bottles or other containers with no added ingredients except that it may optionally contain safe and suitable antimicrobial agents.”

[3] Taken from the EPA website, below are categorical terms that define the different types of drinking water available to us in bottled form:

Ø Artesian water, ground water, spring water, well water – water from an underground aquifer which may or may not be treated. Well water and artesian water are tapped through a well. Spring water is collected as it flows to the surface or via a bore-hole. Ground water can be either.

Ø Distilled water – steam from boiling water is re-condensed and bottled. Distilling water kills microbes and removes water’s natural minerals, giving it a flat taste.

Ø Drinking water – water intended for human consumption and sealed in bottles or other containers with no ingredients except that it may optionally contain safe and suitable disinfectants. Fluoride may be added within limitations set in the bottled water quality standards.

Ø Mineral water – ground water that naturally contains 250 or more parts per million of total dissolved solids.

Ø Purified water – water that originates from any source but has been treated to meet the U.S. Pharmacopeia definition of purified water. Purified water is essentially free of all chemicals (it must not contain more than 10 parts per million of total dissolved solids), and may also be free of microbes if treated by distillation or reverse osmosis. Purified water may alternatively be labeled according to how it is treated

Ø Sterile water – water that originates from any source, but has been treated to meet the U.S. Pharmacopeia standards for sterilization. Sterilized water is free from all microbes

Note: Carbonated water, soda water, seltzer water, sparkling water, and tonic water are considered soft drinks and are not regulated as bottled water

Taken from the same source, listed below are common ways in which water is treated prior to bottling:

Ø Distillation – water is boiled, and the steam is condensed to remove salts, metals, minerals, asbestos, particles, and some organic materials

Ø Micron Filtration – water is filtered through screens with microscopic holes. The smaller the filter holes, the more contaminants the filter can remove. Good filters can remove most chemical contaminants and microbes. Filter holes are measured in microns.

Ø Ozonation – water is disinfected using ozone, which kills most microbes, depending on dosage applied.

Ø Reverse Osmosis – water is forced under pressure to pass through a membrane, leaving contaminants behind. This process removes all microbes, minerals, color, turbidity, organic and inorganic chemicals.

Ø Ultraviolet (UV) light – water is passed through UV light, which kills most microbes, depending on dosage applied.

Well folks, that’s all for this week. Thank you for tuning in and I hope you learned a little bit about drinking water.

EARTHWATER – Locally sourced from a natural Texas spring, purified (treated via reverse osmosis and UV light), and Alkalized by the Infusion of 70+ naturally occurring trace minerals (FULVIC/HUMIC) that are essential to your health and optimal wellbeing. You can find all of our products on

#WhatTheWater #KnowYourWater #MineralsInMyDrink #HumicAndFulvic #HealthyLiving



[1] Wikipedia, Bottled water. Wikimedia Foundation, 2017. Accessed 24 Jan 2018.

[2] US Food and Drug Administration, Sec. 165. 110 Bottled water. Code of Federal Regulations, 2017. Accessed 24 Jan 2018.

[3] US Environmental Protection Agency, Bottled Water Basics. NSCEP/NEPIS, 2005.[PDF]. Accessed 24 Jan 2018.

Question of the Day: Is it ACTUALLY Healthier to Drink Mineral Water?


Well, it depends on which minerals, how much your body needs, and the amount you’re taking in. Did you know that most of the food you eat, even the fruits and vegetables we eat are not as nutritious as they used to be due to mineral depletion in the soil. We know what minerals our bodies need, but it's important to add them to your diet in the right amounts and in a way your body can actually absorb and benefit from.

It's also important to note that not all minerals are created equal and our bodies need different minerals in different amounts for different purposes. Some are beneficial, some are harmful, and some are beneficial but harmful at high levels. Common macro-minerals such as Sodium, Potassium, and Calcium are necessary for the normal functioning and development of bones, muscles, heart, and brain. But there are also more uncommon ones such as Chromium, Fluorine, Molybdenum, and Selenium that are required in trace quantities.  

According to the Merck Manuals, there are six macro-minerals which are needed by your body in gram amounts: 

  • Sodium, Potassium, Calcium, Magnesium, Chloride, and Phosphorus 

By the same token, there are nine trace minerals needed in minute amounts: 

  • Chromium, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc 

If you would like to learn more about these minerals, please find linked below the referenced Merck Manuals webpage. There contains information on all the above-mentioned minerals, common sources for those minerals, their specific functions, and the effects of deficiency and toxicity. There also includes guidelines to the daily intake of those minerals, separated out by age and gender. 

Thanks for listening, and Please Drink EarthWater – Collected, Purified, and Alkalized by the Infusion of 70+ trace minerals essential to your well being. 

Overview of Minerals – Merck Manuals   

Have a Less Toxic New Year

Toxins are often unavoidable in everyday life, but some simple changes could greatly reduce the number of toxins that you encounter throughout the day. This year I implore you to challenge yourself to have a less toxic year. Leave the gym and diet filled New Year’s resolutions in 2017 and this year vow to limit the toxic exposure in your home!

1.)   BPA: The Centers for Disease Control and Prevention (CDC) has identified detectable levels of BPA, in 93 percent of people tested. BPA, or Bisphenol A, is a chemical that is used to make shatterproof plastics and plastics that contain the chemical are labeled as a number 7. The effects of BPA are yet to be fully understood as just 40 years ago BPA was not in consumer products. Studies have shown that elevated rates of BPA are linked to the development of breast and prostate cancer, asthma and cardiovascular problems. Prenatal exposure to the chemical has also been linked to aggression and hyperactivity, according to a University of North Carolina at Chapel Hill study of 2-year-old girls. Rid your home of number 7 plastics to avoid BPA exposure - a switch to glass or metal reusable containers and bottles could easily quell any risk of exposure.

2.)   Asbestos: A known carcinogen, asbestos, is commonly found in the home. The microscopic fibers were used heavily in building materials in the United States throughout the 1970s. The fibers were an attractive option because of its ability to resist fire, heat, and electricity. Unfortunately asbestos is also the only known cause of mesothelioma cancer, a disease that occurs when asbestos fibers are released into the air, inhaled, and then embed in the lining of the lungs. The cancer can develop in the lungs, abdominal cavity, heart, and testicles. Mesothelioma has an extremely poor prognosis with most patients only living 12 to 21 months following diagnosis. Currently, there is no cure so awareness and prevention are paramount. If your home was built prior to 1980, it is suggested that a certified asbestos specialist inspect your home.

                        Products that can contain asbestos:

●      Wallpaper

●      Ceiling/Floor Tiles

●      Vinyl Flooring

●      Sheetrock

●      Wallboard

●      Roofing, Shingles, Stucco

●      Insulation

While abatement projects may be an annoying cost to bear now, it could save you and your family from battles with cancer and immense medical costs down the road.


3.)   Radon: This radioactive gas is released from the elements in rocks and soil. Radon is dangerous because it’s odorless, tasteless, and not visible to the eye. It usually exists in low levels outdoors, but indoors with poor ventilation radon levels can accumulate. Radon can enter the home through cracks in floors, walls, or foundations, and collect, elevating the indoor levels. It can also be released from building materials, or from water obtained from wells that contain radon. Levels are higher in homes that are well insulated, tightly sealed, or built on soil rich in the elements uranium, thorium, and radium. Basements and first floors typically have the highest radon levels because of their proximity to the ground from which the gas emanates.                    

Long-term exposure to radon can lead to lung cancer, as scientists estimate that 15,000 to 22,000 lung cancer deaths in the United States each year are related to radon. A combination of smoking - the number one cause of lung cancer - and exposure to radon creates the greatest risk of lung cancer. Radon-related cancer deaths most often occur among smokers, but it is estimated that more than 10 percent of radon-related cancer deaths occur among nonsmokers.

Testing your home is the only way to know your level of exposure. There are two different types of radon tests - short and long term. The short term radon tests measures radon levels for two to 90 days, whereas the long term tests determine the average level in a 90 day period. Longer form tests are more accurate as radon levels in the home tend to fluctuate depending on rain or snow, barometric pressure, and other influences. Additionally it is important to test your own home and not base your safety on a neighbor’s radon results. Homes right next door to each other can have drastically different radon levels which can create a false sense of safety.

4.)   Polluted Water: Water may seem like the purest possible element, however, between 2010 and 2015 the Environmental Working Group collected data from 48,721 water utilities in 50 states in which they found over 250 different pollutants in U.S. tap water. Results for each municipality can be found in the EWG Tap Water Database. Contaminants include 93 that have a link to an increased risk of cancer, 78 associated with brain and nervous system damage, 63 that can cause developmental harm to children and fetuses, 45 connected to hormonal disruption, and 38 that may cause fertility problems. Many of the samples showed levels that are legal under the Safe Drinking Water Act, yet well above the levels scientific studies have deemed as safe with no risk to health.

            To prevent exposure to toxins by consuming one of the basic human needs, it is recommended to filter water either from the spout itself or using a pitcher. Additionally switching to a product like Earth Water in bottle, packet, or cap form will ensure a trusted clean drink that also has the benefit of antioxidants that combat free radicals and flush out toxins.


By taking small steps to monitor and reduce your exposure to the above toxins, 2018 could be your happiest, and in turn healthiest, year yet. Reducing the presence of these toxins in your home can ensure that your family is able to live their best lives each and every day!

What Do NASCAR, EarthWater and The Kitchen Have in Common? Chef Andrew Combs Dishes.

 Andrew recently shared his home-cooking with EarthWater over the holidays on his Facebook Page @cookinginthefastlane

Andrew recently shared his home-cooking with EarthWater over the holidays on his Facebook Page @cookinginthefastlane

Andrew Combs is Chef to BK Racing’s 60+ employees that work to field the No. 23 and 83 entries in the Monster Energy NASCAR Cup Series. He is a big fan of our Earthwater products, but not just in the way you might think. The adventurous chef that he is, he has begun cooking with EarthWater products as a way to not only flavor his dishes, but also to add nutrients to them.

We sat down with Andrew this week to find out how this Cooking With EarthWater adventure came about.

Q: So, Mr. Combs, how often and for how many people do you cook for?

A: I cook almost every cup race, not only for my own team but for other teams as well. The actual race is usually on Sundays, but people start getting there for the event from Friday forward. So, for big races, you’re looking at close to 100 people that’s I have to prepare for. I cook for celebrities too that come to the races, like the Rock.  

Q: How important is it for the drivers and those on the track to get a good meal in?

A: It’s all about efficiency out there. Speed, size, and strength matters. The difference between winning and losing comes down to milliseconds, so everyone’s got to be at their best. A lot of the crew members out there come from athletic backgrounds - baseball players, football players, wresters, etc, so eating right is essential. On top of that, they are usually out there for the entire day, so you can imagine how exhausting it can get, especially on a hot day.


Q: How do you use our products in your cooking?

A: I mostly use it instead of water to steam or boil my vegetables in. Take for example canned corn. I’ll drain ¾ of the can water, fill it back up with either the black water or Zenfuls, and then use that to boil the contents. Not only does this fill the vegetables with minerals, but the Zenfuls, like Cucumber Mint, give the end product an added aroma. Some of these guys scarf it down and probably don’t even notice, but others do. Another way I use it is in my pasta. I’ll put the black water in with the marinara sauce, which gives it a darker, more robust red. I’d be generous when using it with lighter sauces such as alfredo because it might make it too dark. Also, it’s nice because the Earthwater cleans you out. Not like it makes you run to the bathroom or anything, but it helps to regulate your digestive system. You’re out on the track all day and sometimes you just can’t get away.

 Chef Andrew Combs (right) with The Rock 

Chef Andrew Combs (right) with The Rock 


Q: Have you used the black water to boil pasta with? If so, does it change the color?

A: With thinner pastas such as angel hair, the pastas might come out a little darker. But with thicker ones, like tortellini, it comes out the same. Also, I use the Zenfuls to marinade with. It adds an extra natural hint of flavors.

Follow Chef Andrew: facebook @cookinginthefastlane

Something in the Water

Flint, Michigan, just 60 miles northwest of Detroit, is home to over 100,000 people. It’s nick named ‘Buick City’ for its massive operations in automobile manufacturing, is the birthplace of left-wing documentary filmmaker Michael Moore, and was made infamous by its water crisis of 2015.

For those unfamiliar, a class-action lawsuit was filed against the city of Flint on behalf of the tens of thousands of Flint residents for its violation of the Safe Drinking Water Act.

tap water.jpg

The US Environmental Protection Agency, after being contacted by residents who noticed abnormalities with their drinking water, found dangerous levels of lead in the city’s municipal waters. Plaintiffs blamed authorities for negligence, and that this misconduct has led to “physical and psychological injuries, learning and other permanent disabilities, weight loss, stunted growth, anemia, headaches, abdominal and other pain, mental anguish, emotional distress, the cost of medical, education, and rehabilitation expenses, and other expenses of training assistance, loss of income and earning capacity, property damage, destruction of water service lines, and devaluation of property damages.” Further testing revealed that some drinking waters in Flint contained nearly 7 times the amount of lead allowed by the EPA.

How did this happen?

In August of 2014, city officials announced that coliform bacterium was detected in the Flint public water supply, prompting residents to boil their water before drinking. After flushing the system with chlorine and other disinfectants, that problem was supposedly fixed, and the “boil water” advisory was lifted on August 20, 2014. In September, the water again tested positive for coliform bacteria, which led officials to further flush the pipes with more chlorine.


While treating drinking water with chlorine is common and may not seem alarming, when it interacts with other organic matter in the water, produces trihalomethanes, or TTHM. And the buildup and consumption of these particles have been shown to be carcinogenic, meaning it can lead to cancer in humans. Not only that, but higher levels of chlorine in water increase corrosive ability, which, when reacted with metal pipes, contaminate the water with dangerous toxins such as lead. Not only have Michigan and the city of Flint been sued, but a 722 million dollar lawsuit was filed against the EPA on behalf of more than 1,700 residents impacted by the water crisis.

Could This Happen Again?

It’s important to know where our food and water comes from – where anything we put into our bodies comes from. And while what happened in Flint may seem distant or isolated, it’s important to note that by the time residents began to notice there was something in the water, damage was already being done, damage that was irreversible.

While, for some, only drinking bottled water may not be feasible or may be too expensive, for many, it’s the way they ensure they know exactly what they’re drinking. For others, investing in a water filter such as a Brita or PUR is the right choice. Home testing kits are also available and recommended for anyone who drinks water directly from the tap, such as this one which is available on Amazon.


Are You Getting the Full Benefit of Your Mineral Supplements?

If you’re one of the 170 million Americans who take dietary supplements, there’s something you should know. Whether it’s tablets, caplets, capsules, softgels, chewables, powders, or liquid supplements, a large part of what you’re taking goes unabsorbed. This is usually the result of a pill’s inability to dissolve completely into your body before passing through your digestive tract, or in some instances, caused by health issues that lead to malabsorption such as celiac disease, Crohn’s disease, lactose intolerance, and intestinal damage. Another reason is due to synthetic ingredients combined with the minerals which your body won’t metabolize and absorb. And because many of these vitamins and supplements go untested, price or brand do not necessarily reflect higher quality.


Some might also have the misconception that liquid forms are the always the best. Although it is true that water is absorbed extremely quickly by our digestive and urinary systems, it is equally true that liquid can flow through our bodies just as fast. Powder supplements, although runs through your system with the water, do not pass through so readily. These small particles are more likely to catch on to the little microvillis within our small intestines, therefore increasing uptake.

But regardless of what type of supplements you take, scientific evidence has shown that fluvic and humic minerals influence the movement of molecules and help with the absorption process. Whether it’s with your meals, daily vitamins, or protein powder, washing it down in combination with our black water will help you better absorb these nutrients and get the most out of what you pay for.

Subscribe with our Amazon Affiliates program and get 15% off today!

Have a Healthy Holiday Season

The seasons have a huge impact on us - ushering in changes in weather, in diets, in types and levels of activity. For this reason, seasonal health changes are important to take note of. And the Winter Holiday Season, in particular, can massively impact our health.

Shockingly, experts at the Journal of Social Science took a look at 57,451,944 official U.S. death certificates from 1979 to 2004 from various hospitals. Here’s what they found:

“On Christmas and New Year, mortality from natural causes spikes in dead-on-arrival(DOA) and emergency department (ED) settings. There are more DOA/ED deaths on 12/25, 12/26, and 1/1 than on any other day.”2


Your first instinct might be to think that this is due to the fact that these are the coldest months of the year, and therefore give rise to cold- and flu- related health problems, leading to more serious cardiac issues. Although cold weather may be the most culpable factor, it may not be all to blame. The above research reports holiday spikes for most major disease groups spanning across every demographic group, not just those relating to heart complications.2 In fact, to study the potential influence of cold temperatures on death rates during the holidays, Dr. John Knight of the University of Melbourne in Austrailia examined death certificates of more than 738,000 individuals from 1988 to 2013, but from New Zealand, where their seasons are switched and Christmas happens in the Summer. They concluded that:

“There were 4.2 percent more heart-related deaths during the last week of December and the first week of January – the period encompassing Christmas and New Year’s Eve – than would be expected if the holidays didn’t affect death rates”. 3

Now, this is not to say that cold weather has no effect, as influenza is still most prevalent during wintertime, and in general, cardiac death rates tend to be lowest during the summer. But, these studies do suggest that there is something about the holiday season which make people go blue. Reasons that cause this ‘Christmas Effect’ remain widely debated, but there are some proposed explanations such as increases in activity and stress during the holidays, changes in diet and alcohol consumption, lower staffing at hospitals, less access to care due to travel plans, changes in environment due to traveling, and increased risk of accidents.

To help you stay safe during this holiday season, here are some tips from EarthWater:

1.       Wash Your Hands (especially when preparing food)

2.       Manage Your Stress (Woo-Sahh)

3.       Get frequent check-ups

4.       Prevent Injuries (fires, falls, fender-benders)

5.       Eat and Drink Responsibly(balance is key)

We might not be able to help you much with the first four, but for #5, try drinking some Earthwater before big meals or before and after consuming alcohol. It hydrates better than regular water, keeps you energized, and is less risky than caffeinated sugar drinks! And, it’s got plenty of benefits!

·         Improves Metabolism

·         Increases Enzyme Activity

·         Blood Oxygenation

·         Nutrient Absorption

·         Rejuvenates Cells

·         Balances pH Levels

·         Boosts Immunity

·         Detoxification

·         Fights Free Radicals

·         Removes Heavy Metals

·         Boost Energy Levels Naturally

·         Improves & Sustains Longevity

So Stay Safe Earthwater Fam! And Happy Holidays!






No one can deny the healthy living movement, evidenced by the recent surge in health products and supplements, including fulvic and humic acids, but many people still don’t understand what the potential benefits derived from these natural minerals are.

According to a book written on Humic/Fulvic compounds, resulting from a symposium held in 1996 by the American Chemical Society, which consisted of top scientists and experts in the field, “Humic and Fulvic substances have been studied extensively for more than 200 years.”1 These substances are extracted from mineral rich soil deposits layered beneath the earth’s surface where they are created through compression of biodegraded plant matter.

Initially, observers noticed that animals which consumed grass growing on particular Hungarian deposit experienced accelerated growth and also better resisted diseases common to nearby regions. This suggested to researchers that the animals had ingested something that had enhanced their immune function and promoted growth and disease resistance. It was discovered later that what was affecting these animals were high levels of Fulvic and Humic substances found present in their diets. After extensive testing and research, it was proposed that these substances were able to accomplish such tasks by enhancing the ability of mammals to absorb nutrients into their bodies.


Due to the colloidal properties of Humic substances, they serve as effective transporters which help to carry essential nutrients and minerals throughout the body, and in turn allow for a more efficient metabolism.2

Continued scientific research support the ability of Humic and Fulvic substances to not only perform as effective transporters for nutrients and mineral, but help people retain water and also remove contaminants from the body. Additionally, there is evidence that suggest its benefits in: Digestion, Immune function, Metabolism, Cognition, Detoxification, Inflammation, Energy, Skin.

EarthWater FulHum: Why is it Black?

Humic substances are naturally occurring and organically black in color. Fulvic Acids can be extracted from the humic and appear reddish brown.

Is it safe?

On rare occasions, if ingested in large amounts, there have been reports of diarrhea, but resolved without medical intervention.3


1.    “Humic and Fulvic Acids: Isolation, Structure, and Environmental Role”. ACS Symposium Series 651. Edited by Jeffrey S. Gaffney, Nancy A. Marley, and Sue B. Clark.  Published by ACS in 1996.

2.    “Scientific Report. Peat-derived Organic Humifulvate Concentrate (HFC): A New Multimineral Dietary Supplement”. American Institute for Biosocial and Medical Research. Submitted by Amy Addington, MS and Alexander Schauss, PhD. Released in 2000.

3.    “Phase I clinical study of the acute and subacute safety and proof-of–concept efficacy of carbohydrate-derived fulvic acid”. Department of Pharmacology, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa. Correspondence to Justin John Gandy. Published by Dove Medical Press Ltd. In 2012.


EarthWater is Great for... Hair Rejuvenation!?

Ful-er, Smoother, Shinier Hair in Minutes

EarthWater team member Mely Gomez recently launched a hair rejuvenation experiment using EarthWater FulHum. She loved her results so much, she's sharing her secret recipe!

IMPORTANT:  Best used on Dark Hair Tones. As this product is black, be cautious when applying to color treated / light hair tones.                       



Use our mineral infused FulHum water to revitalize your hair by bringing back that natural shine and smoothness you desire. With the 70+ nutritious trace minerals found inside our waters, we have created a solution to effectively and instantly treat dry and brittle hair. It’s simple:



1.       Mix ½ apple cider vinegar into a spray bottle and the other ½ with of our FulHum mineral water.

2.       Apply (spray with a clean spritz bottle) generous amounts over the entirety of your scalp and hair

3.       Leave it on for 3 to 5 minutes

4.       Rinse away solution

After first use, Mely found that her hair was instantly shinier and more manageable. 

Repeat as needed!

Have a Happy Hair Day! Let us know how it works:

What’s water got to do with NASCAR?

A lot more than you think...

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Even if you're not a fan, virtually everyone has been exposed to NASCAR at one point or another. You might say it's just a bunch of guys driving their car around in circles, and not see what they big deal is. Now that EarthWater spent 2017 as the Official Water of BK Racing and has had some serious, in-depth, track-side experience with this incredible team, we can offer an insider perspective on the athleticism that goes into each NASCAR race and also why it's so perfect to sponsor a team as a fulvic /  humic mineral water producer.

So, what does NASCAR have to do with fulvic water? Well, as with most races nowadays lasting about least 3 hours (not including delays), as a driver, there are other risks involved besides the car crashing and potentially going up in flames. There’re also risks associated with the inhalation of fumes (gasoline, burning rubber), hearing loss as track noise exceeds that of even rock concerts, and - the biggest one - DEHYDRATION!

Being stuck in the car for that long with burn-prevention gear, especially on a hot day, can severely dehydrate someone as temperatures can reach well over 100+ degrees. In severe cases, it could even lead to deep vein thrombosis or blood clotting. In fact, cup series driver Brian Vickers was ordered by his physician to stop racing for 6 months after developing such a clot.

And if you have never heard of Brian Vickers, what about Jimmie Johnson or Dale Earnhardt Jr, who both had to be treated due to severe dehydration after races. Earnhardt needed a couple bags of IV fluids, and here is a video of Jimmie needing to be helped from the car after the race -

Here’s another of Kyle Busch just last month collapsing to the ground after the race, gasping for air. He was transported and treated at the onsite medical facility for overheating and increased carbon monoxide levels, and was later released. -

During a recent interview with NASCAR driver Gray Gaulding, an up and coming 19 year old Virginian who started racing in NASCAR Legends series since age 12, and is the youngest driver to do so, stated that in the past, he’s lost 10-13 pounds after a race. He weighs in regularly at 155 lbs. That’s a lot of water lost just 3 hours. In efforts to support him, NASCAR, and the importance of hydration, EarthWater sponsored Gray on Sunday November 5th at the Texas Motor Speedway for the AAA Texas 500, part of the Monster Energy NASCAR Cup Series in BK Racing's #83 car.

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Since introducing him to our product, he tells us it’s kept him better hydrated during races, and has become part of his pre and post-race routine.

We know that hydration is an extremely important factor in the competitive world of NASCAR. And we're proud to provide BK Racing and its drivers with an even BETTER water - one that packs incredible, natural minerals, absorbs faster into the body, has a +9 pH and antioxidants, all to help keep this team running at peak speed!

Watch Gray’s interview with EarthWater:

View Gray’s upcoming schedule:


Should You Be Using Essential Oils?

You know of the oil that is pumped into your car to keep your engine running. You also know of the oils that are used for cooking - olive, vegetable, coconut, etc. But what do you know about ESSENTIAL OILS and their applications, like lavender, or eucalyptus?

Chances are, if you’re into yoga and meditation, you’ve probably heard of them being used for aromatherapy or in scented candles. If you’re into natural / homeopathic remedies, there are claims that they can help to fight cold and flu symptoms, soothe sore muscles, alleviate pain, balance hormones, improve digestion, and reduce cellulite and wrinkles. Historically, essential oils were even used by early Egyptians dating thousands of years back in their mummification process.

 Photo Source:

Photo Source:

There is even talk nowadays about essential oils being the "new antibiotic". According to an article published by The Atlantic magazine titled “Essential Oils Might Be the New Antibiotics”, farmers are starting to incorporate essential oils into their livestock feed, with some even substituting it for antibiotics. Due to their antimicrobial, antibacterial, and antifungal properties, essential oils offer a more natural and less risky option to antibiotics. According to a recent FDA report, antibiotics consumed by livestock, as a percentage of all antibiotics used in the U.S., jumped 16 points between 2009 and 2012. This puts the total at ~80% consumed by livestock. The rampant use of antibiotics has caused sharp increases in the prevalence of drug-resistant bacteria called “superbugs”, which have not only strained on our healthcare system by incapacitating current medications’ ability to treat infections, but has also resulted in the increased number of deaths caused by infections.

According to Dr. Cyril Gay, the senior national program leader at the United States Department of Agriculture’s (USDA) Agriculture Research Service, “The loss of antibiotics due to antimicrobial resistance is potentially one of the most important challenges the medical and animal-health communities will face in the 21st century.”

So, what's the verdict? Whether you believe the hype, see the science, or view essential oils as part of your relaxation therapy – we think that natural remedies such as these are worth looking into and educating yourself about. The Earth, as we know, produces the healthiest and most powerful solutions to many of our health concerns and problems. The key is to explore what is available, learn to use your resources properly and to your benefit!

To learn more about essential oils and natural, healthy living, please visit our friends at the Organic Daily Post.


Rodriguez, Tori. “Essential Oils Might Be the New Antibiotics.” The Atlantic. 16 JAN 2015. Accessed 25 OCT 2017.

Balance Me Beautiful: Typles of Essential Oils & Their Benefits:

EarthWater is Riding for the Cure to Diabetes at the ADA’s 2017 Tour de Cure.

JOIN EARTHWATER THIS SATURDAY, October 14th for the 2017 DFW TourdeCure @ Southfork Ranch!!! Our cycling foursome includes leader and Advisory Board member Ed Opka, with President and former MLB player Cash Riley, Jr. leading our walking crew! Being the American Diabetes Association’s largest fundraising event, you and/or your team can Ride, Run or Walk with thousands of other participants from around the country to:

EW ADA GraphicAsset 13%40300x-100 (640x346).jpg

·         Raise Diabetes Awareness

·         Help Fund Life-Saving Research

·         Stand Together Against Discrimination

It’s not too late to REGISTER and/or DONATE ! WEBSITE HERE


In efforts to raise awareness and lower the incidence of diabetes, we want to share with you some FACTS taken from this year’s National Diabetes Statistics Report published by the Center for Disease Control, LINK:

1.       An estimated 30.3 million people of all ages – or 9.4% of the U.S. population – had diabetes in 2015

·         25.2% of adults 65 years or older have diabetes

·         Prevalence of diabetes was higher among American Indians, Asians, non-Hispanic blacks, and Hispanics

·         About 132,000 children and adolescents younger than age 18 years are diagnosed with diabetes

·         Counties in the southern and Appalachian regions of the United States tend to have the highest prevalence of diagnosed diabetes

·         There are more women with diabetes than men

2.       Diabetes was the seventh leading cause of death in the United States in 2015.

3.       The total direct and indirect estimated cost of diagnosed diabetes in the United States in 2012 was $245 billion.

·         After adjusting for age group and sex, average medical expenditures among people with diagnosed diabetes were about 2.3 times higher than expenditures for people without diabetes.

4.       Of those 18 years and older diagnosed with diabetes(2011-2014)

·         15.9% were current smokers

·         87.5% were overweight or obese

·         40.8% were physically inactive

·         73.6% had high blood pressure

·         58.2% had High Cholesterol

·         15.6% had an A1C value higher than 9%


You can’t afford to wait! Join us and the ADA today! Ride or Di-abetes!

How to Make Money with Social Media & EarthWater

The EarthWater Amazon Affiliate Program

As an online company, EarthWater is always looking for the right brand ambassadors to help spread the word about their experiences with our products. Brand Ambassadors are vital to companies by providing credible exposure to an already engaged and trusting audience. The system is a win for everyone – influencers who love our products and become an ambassador use the platforms they already have in place to simply demonstrate the product to their fans – Thus EarthWater gains invaluable exposure to new people, and the Ambassador gets to enjoy the product they love PLUS make money doing what they love.

EarthWater implements all of its ambassadors through the Amazon Associates program, also known as Amazon Affiliates. With our Amazon partnership, this program allows ambassadors to show off EarthWater products, while also getting compensated for their results directly through their Amazon account. Every time a fan clicks an ambassador’s link or banner ad, and proceeds to purchase anything on Amazon, the ambassador earns cash!


EarthWater’s newest ambassador, Tiffany Becerra, aka RoundTripGypsy is a fantastic demonstration of this program at work. Tiffany co-owns a recruiting company in Dallas, Tx, Net Gold, LLC, and travels the world while blogging every step of the way. “I wanted to promote EarthWater because I saw an opportunity to be a part of something big. I'm a storyteller, and I love telling people stories through my blog, my pictures, and my travels around the world,” said Tiffany! “EarthWater has an amazing story to tell and I wanted the chance to help bring it to life… EarthWater helps make it easy for me to get all of the minerals I need in one place, and I couldn't be more grateful.”

blog pic tiffany.png

Tiffany has leveraged her relationship with EarthWater into a monetary partnership by using the Amazon Associates program! Every sale that Tiffany generates on Amazon earns her a commission, ranging from 4 – 10%! To generate a sale, the user creates clickable links and banner ads through the Amazon Associates dashboard and posts them to their websites, social media channels, blogs, and apps. Once a shopper clicks a link built through the Amazon Associate dashboard, they are routed to Amazon where they can buy the item. The awesome thing about this is even if the customer does not buy the item you advertise, but rather buys other products on Amazon, you still get the commission for the sale!

Make sure you follow along with Tiffany on Instagram to see her in action, use her discount code, and watch as she takes EarthWater on all sorts of adventures! Tiffany: @roundtripgypsy

How to Become an EarthWater Ambassador:

Signing up for the Amazon Associates program is something that anyone can do, and it’s free!

1.      Go to and click “Join Now for Free!”

2.      Fill out the application! (For a walk through of the sign up, you can check out the YouTube video I created! Go to

3.      Once you have completed the sign up, you will need to enter your tax information so Amazon can issue payments to you.

4.      Create your own links and banners for your websites so you can start earning money!

Check out Tiffany’s blog by going to

If you would like more information on being an affiliate or brand ambassador for EarthWater please contact us at!

Proof of Purity: An EarthWater Experiment!

If you’ve ever been to a bar that’s serious about their cocktails, you know how serious they are about the quality of their ice. With normal, everyday, generic ice, like the ones your refrigerator pops out or the ones that come out of ice trays, you’ll notice that they all come out cloudy. Professionals in the cocktail game make sure that their ice freezes hard and clear. And there are reasons why.

Higher quality ice:

1) Takes longer to melt, therefore keeping your drink cooler for longer and without diluting into your drink.

2) Purer in nature, which ensures its ‘tastelessness’ and therefore does not, in any way, alter the taste of that $10 cocktail

3) And just looks fancier overall

But have you ever wondered why pure water freezes clear while others come out cloudy?

 Image Cred:

Image Cred:

First of all, water freezes at 32°F or 0 degrees Celsius. When we need to lower that freezing point, such as when we need to prevent ice from developing on roads or to help melt it, we add solvents to it, such as salt. This lowers the water’s freezing point, thus, making it harder to freeze.

When you want to freeze water, such as when you put a bottle in the freezer, the purest molecules freeze first because it freezes at the minimum freezing point (32°F, instead of 31°F or 30°F). Combined with the fact that water will freezes from the outside in, the purest parts of the water will solidify first, on the outside and then slowly inward. Thus, the pure water that froze will begin to push or squeeze the non-water particles towards the center, which will freeze last. Ultimately, this causes the cloudy or air-bubble filled center that you find in some ice cubes.

Freezing FulHum


A few days ago, our marketing manager, Marco, accidentally left his bottle of FulHum in the freezer for a night. Here’s what happened.

As you can see, the purified portion of our water froze and bonded together first, from the outside in. The strength of those bonds then in turn pushed our Fulvic/Humic Mineral Complex to the middle, enclosing it and freezing last.

Cool! RIGHT?

What if You Freeze Our Complex with Tap Water?





As an experiment, we froze our Fulvic/Humic Mineral Complex with tap water. Here’s what happened.

This gives great testament to the multi-level purification process that we undertake in order to ensure the quality and purity of the water that we deliver to you. Please Enjoy!